A 2025 systematic review and meta-analysis examined eight randomized controlled trials investigating pelvic floor muscle training (PFMT), alone or combined with other exercises, in people with chronic non-specific low back pain Key Findings: Pelvic floor training in combination with exercises showed a greater reduction in pain than without PFMT There were also improvements in functional disability, with greater improvements reported in the PFMT groups in several trials. Howev

In a narrative synthesis 22 studies were researched and compared the effectiveness of non-surgical and surgical treatments. Key Findings: Both conservative and surgical management improved: Pain Disability Walking capacity Functional outcomes Non-Surgical Treatment Evidence supports physiotherapy as an effective first-line treatment, especially for patients with mild-to-moderate symptoms. Effective interventions included: Exercise therapy Manual therapy Structured physiothe

Can walking really reduce chronic low back pain? A new meta-analysis identifies the ideal walking dose for improving pain and function.