<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Research2Rehab]]></title><description><![CDATA[Research2Rehab]]></description><link>https://www.research2rehab.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 13:25:57 GMT</lastBuildDate><atom:link href="https://www.research2rehab.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Can Stretching or Training Remodel the Hamstring Aponeurosis?]]></title><description><![CDATA[Hamstring strain injuries most commonly affect the biceps femoris long head, particularly near the myotendinous junction. While strengthening exercises are a cornerstone of injury prevention, the role of the aponeurosis (the connective tissue within and around the muscle) has received much less attention. A recent MRI study compared 10 weeks of eccentric hamstring training (on a isokinetic dynamometer) with time-matched static stretching (maximal knee extension, for 3x ~68 seconds), in...]]></description><link>https://www.research2rehab.com/post/can-stretching-or-training-remodel-the-hamstring-aponeurosis</link><guid isPermaLink="false">6a630517b252e37e4d3760a2</guid><category><![CDATA[Orthopedics]]></category><category><![CDATA[Sport]]></category><pubDate>Sun, 26 Jul 2026 07:14:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/394537_79ba251d9abc4879affddc05b0709f53~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Research2Rehab</dc:creator></item><item><title><![CDATA[How Much Walking Is Enough for Chronic Low Back Pain?]]></title><description><![CDATA[Can walking really reduce chronic low back pain? A new meta-analysis identifies the ideal walking dose for improving pain and function.]]></description><link>https://www.research2rehab.com/post/how-much-walking-is-enough-for-chronic-low-back-pain</link><guid isPermaLink="false">6a605f136b985fd674b6a9b3</guid><category><![CDATA[Orthopedics]]></category><pubDate>Wed, 22 Jul 2026 06:45:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/394537_063a9c39a6b142719193c12737b948e9~mv2.jpg/v1/fit/w_1000,h_543,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Research2Rehab</dc:creator></item><item><title><![CDATA[Does Proprioception Really Matter for Hand Function as We Age?]]></title><description><![CDATA[As we get older, everyday tasks like buttoning a shirt, opening a jar, or picking up a cup often become more difficult. While muscle weakness is an obvious reason, researchers wanted to know whether proprioception (our sense of body position and movement) also plays a role. A recent study involving 184 healthy adults aged 18 to 95 years found an interesting answer: yes—but not in the way we might expect. The researchers looked at two types of proprioception: Low-level proprioception: Simply...]]></description><link>https://www.research2rehab.com/post/does-proprioception-really-matter-for-hand-function-as-we-age</link><guid isPermaLink="false">6a5e2e421139054948e521fe</guid><category><![CDATA[Neurology]]></category><pubDate>Tue, 21 Jul 2026 13:40:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/394537_62a8074474324ce3b49cdf029bd20df3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Research2Rehab</dc:creator></item></channel></rss>